It's hard to believe, but headaches, frequent colds, depression, decreased libido, general rashes and even dandruff can actually be the result of helminths or parasitic worms entering the body.
Moreover, in some cases it is not so easy to remove them.Therefore, nutritionists recommend regular intake of antiparasitic foods to prevent and treat helminthiasis.Moreover, most of them are always at hand.
What you need to know about helminths or intestinal parasites
Helminths are multicellular organisms commonly called worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activities.Imagine: According to the WHO, there are currently about 3 billion people in the world suffering from helminthiasis, and not all of them live in third world countries.
Contrary to the popular belief that helminths live only in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that people often do not notice their presence until their numbers are counted in colonies and become critical.
But in addition to the symptoms described above, the presence of helminthosis is indicated by the following:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin level;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common reasons for worms to enter the body are unwashed hands, dirty vegetables, fruits, contaminated meat and water.To combat them, traditional medicine uses drugs that are prescribed to people at risk (children and the elderly) about once a year.He turns to the help of a special diet, which is unconventional.
Antiparasitic diet
The essence of the antiparasitic diet is to include in the diet foods containing certain vitamins and trace elements that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.A lot has already been said about them, but the fact is that these substances are responsible for intestinal health.There is no place for parasites in a healthy intestine;
- Products with vitamin C - increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- products containing zinc - it not only helps to improve immunity, but also improves the work of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- fiber - improves the work of the gastrointestinal tract, helps to eliminate parasites from the body;
- Products with vitamin A - reduce sensitivity to helminths.
The 20 best products against parasites
Garlic - its miraculous properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers sometimes used them without suspecting that the secret of the success of this product is zinc and cucurbitin.The latter paralyzes the parasites and prevents them from sticking to the intestinal walls.
Pomegranate is a source of potassium, iron, antioxidants, fiber and vitamin C.The product helps to remove toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel to fight worms.However, doctors do not approve this method, because if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Horseradish – also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisines.It contains vitamins A and C, so it increases immunity, improves the functioning of the gastrointestinal tract and metabolism, effectively fights against microorganisms and parasites, and even helps to heal wounds.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onion is a source of allicin.
Papaya - of course, it is not the most common fruit in our country, but it is incredibly effective.It contains a large amount of useful substances, including myrosin, carpain, carisin, etc.They not only effectively fight them, but also help to restore the work of the gastrointestinal tract after their presence.Interestingly, scientists from the University of Maryland recommend "mixing papaya seeds with honey for maximum effect."
Carrot or carrot juice is a source of vitamin A and fiber, which improves the functioning of the gastrointestinal tract and also fights worms.This is why doctors often include carrot juice as part of antiparasitic therapy.
Cranberry juice is a source of vitamins and trace elements, which improves immunity and cleanses the body of worms.The main thing is that it is sugar-free.
Pineapple - contains bromelain, a substance that destroys the waste products of parasites.By the way, there is an opinion that if it is used regularly, it can completely destroy tapeworms in 3 days.But this is not the only useful feature of pineapple.The fact is that this is a rather sour fruit, and worms need glucose, without which they will surely die.
Thyme or thyme - tea is brewed from it, with the help of which tapeworms are removed from the body.
Blackberries - Anna Louis Gittelman mentions these berries in her book "Guess What's Coming to Dinner" about foods with anti-parasitic properties.
Oregano oil (oregano) - it contains two miraculous substances - thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - in addition to preventing the reproduction of parasites in the body, they effectively cleanse it of them.Moreover, according to scientists, this is explained by the high concentration of fatty acids in it.In addition, almonds have soothing properties and relieve irritation of the stomach walls.
clove - it contains tannins that destroy the eggs and larvae of worms and therefore prevent their reproduction.Therefore, it is often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To get the maximum effect, experts recommend using it together with a banana.The latter is a natural laxative that improves the work of the gastrointestinal tract.
Broccoli - According to nutritionist Phyllis Balch, "it contains thiols, which have antiparasitic and antifungal properties."
Yogurt is a source of probiotics that improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the reproduction of parasites.
Ginger - it not only has anti-parasitic properties, but also improves metabolism and digestion, and removes toxins from the body.That's why they put sushi in Japan.
How to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, because reduced immunity cannot resist parasites;
- limit the consumption of sweets and starchy foods, because glucose is an excellent means for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthosis is an insidious disease that can affect all people, regardless of their position and status.Moreover, in the 21st century, they not only suffer from it, but even die.But this is not a reason to panic!Rather, you should think about it and finally introduce antiparasitic products into your diet.
Take care of your health, plan your diet carefully and be healthy!